Designed with you in mind, I share info, tips, and resources on the things we all deal with. Stuff like anxiety and depression, to how to get better at saying “no” so you’re not stretched quite so thin all the time. From how to feel more confident to understanding why it’s so hard to stop thinking about work when you’re off the clock and more. No, this isn’t a substitute for therapy or to self-diagnose. It’s a place to get you thinking about your next move so you can stay at the top of your game. So, grab your coffee, avocado toast, and curl up with your coziest blanket - it’s time for Monday Musings!
Interested in hearing more about a certain topic? Email me and I’ll work it into the rotation!
FROM TRAUMA TO TRANSFORMATION: A GUIDE TO BUILDING A RESILIENT LIFE
The comeback is always better than the setback. Let’s talk about how to use tough experiences to become a better version of ourselves.
ERASE AND EMBRACE: WHY YOU NEED TO LET GO OF THE PAST AND GRAB YOUR FUTURE.
We spring clean our homes, but don’t think about cleaning our minds. Read on to learn why you should and how to do it!
SOMETIMES LESS IS MORE: HOW TO SET HEALTHY BOUNDARIES.
Setting boundaries can be uncomfortable, but necessary. Not sure what a boundary is, what your style of boundary is, or how to improve them? Read on to learn how!
WHY THAT $10 FAT FREE VANILLA OAT MILK LATTE ISN’T SELF-CARE AND WHAT IS.
Self-care is often sought, but not always accomplished. What self-care is and how to do it with purpose.